Cauliflower is without a doubt one of my favorite
vegetables. You can bake it, steam it, puree it, eat it raw, add spices and
make a delicious soup…the options are endless! This bake in particular combines
the delicious and crispness of lightly baked cauliflower with tangy capers and
creamy feta, to create a dish that is delicious hot or cold, paired with other
foods or perfectly content on it’s own.
It’s not only easy, but because you’re not aiming to
completely soften the cauliflower it’s quick to prepare and can be made well in
advance to save time! It can also easily be vegan by holding the feta, or you
can spice it up by adding a tablespoon or two of chili flakes.
1 large cauliflower
head (1 ½ pounds), broken into florets
5 fresh tomatoes,
peeled, seeded and diced, or 1 15 ounce can diced tomatoes
1 tablespoon capers,
rinsed (add more if desired)
4 shallots, chopped
4 garlic cloves,
chopped
2-3 tablespoons olive
oil
1 ½ teaspoon dried
oregano
1/8 teaspoon ground
cinnamon
1 teaspoon honey
Juice of ½ lemon (add
more if desired)
Salt and pepper to
taste
2-4 ounces crumbled
feta
Sautee shallots, garlic,
oregano, and cinnamon until shallots are slightly transparent (about 5 minutes).
Add tomatoes and cook
for an additional 7 minutes.
Remove from heat and add
honey, capers, salt and pepper.
Place in the bottom of
a large baking dish.
Steam cauliflower for
5 minutes, then layer on top of the sauce.
Drizzle lemon juice
over the top, and evenly distribute the crumbled feta.
Cover with foil and
bake at 400 degrees for 20 minutes.
After 20 minutes,
uncover and bake until top layer is brown (about 5-7 minutes).
Yum
ReplyDeleteJust pinned & I'm running to the store to get the ingredients.
So delicious!
I hope you enjoy this dish as much as I do! Let me know what you think :)
ReplyDelete